If you've lost weight, then regained it, then battled the bulge again, you know that weight loss involves two phases: Shedding the pounds and keeping them off. Only 15 to 20 percent of dieters succeed in losing weight and maintaining their weight loss, according to Dr. Mehmet Oz. What's their secret? Bypassing the fad diets and going for a food plan that stabilizes their blood sugar. Learn the magic formula for success here.
When your blood sugar is properly balanced, your body burns stored fat and your metabolism increases. The result: Weight loss! In contrast, if you take in too much glucose, your body struggles to break down the resulting high blood sugar levels. The result: Weight gain. And the reverse is the same, notes Dr. Oz. Too little glucose results in low blood sugar levels. To compensate, your body burns lean muscle rather than fat. To help you understand how to eat the ideal diet, Dr. Oz has teamed up with nutritionist Mark MacDonald, author of "Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential." Follow these steps that they've developed to help you shed the pounds permanently:
- Eat every three hours, dividing your plate into one-third carbs, one-third protein and one-third fat. For example, for lunch you could enjoy a turkey burger with avocado on a whole wheat bun. Dinner could consist of a small portion of steak, a sweet potato and butter. A fat reduction overview can help you produce a clear outline of what you demand to focus on to accomplish your fat loss goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve phase of their losing weight plan. Promptly after are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Even when you're on the go, have snacks prepared that you take with you, such as a protein bar that has equal parts protein, carbs and fat.
- Drink three liters of cinnamon water daily. To prepare it, put two droppers of cinnamon extract into one liter of water.
- If you cheat, eat three ounces of protein first.
- Exercise in a variety of ways, such as heading out for a quick walk and side shuffles. Dr. Oz also recommends rolling on a foam roller to align your spine.
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