It hasn't even been 24 hours since Jeremy Britt won the title of the Biggest Loser - and he's already fearful of regaining the weight, he admitted in a Wednesday interview with the Los Angeles Times. Proud of losing 199 pounds, he feels that worrying makes sense. A fat burning overview can help you build a clear outline of what you demand to focus on to complete your fat burning target if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve step of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. ""You're an idiot not to worry about that," he commented.
His plan to keep off that weight: the gym and a strict diet. And, in a media conference call, he said that it's "a battle I'm happy to take on. I'm gonna give it everything I have." Jeremy has no plans to sit back and enjoy the money he won. He wants to stay in the public spotlight, because he feels that will help him stick with his exercise and diet plans. Another idea he's thinking about pursuing: helping other young adults lose weight. "I'm definitely trying to pay it forward," Jeremy explained.
One of the highlights for Jeremy that he thinks should have received more air time: the visit with First Lady Michelle Obama (click here to read about that show). (Not surprisingly, he doesn't wish that walk-off week had more air time!) So what does Jeremy plan to do now that he's won? His goal is to acquire more muscle, rather than lose more weight. "I'm not trying to be the Hulk or anything," Jeremy said. At 190 pounds, he wants to stay under 200 pounds for the rest of his life.
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