Want to snack like an Olympic medal winner? Get the dish on the healthy snacks favored by Olympic athletes like Missy Franklin and Gabby Douglas. From yogurt that tastes like apple pie to unsalted almonds, bite into five popular foods among U.S. champions:
- Fresh fruits combined with a handful of nuts offer a smart snack for gymnasts, divers, and other athletes who must maintain a lean body, Olympic team nutritionist Jennifer Gibson told the Huffington Post.
- Misty May-Treanor powers up with Greek yogurt mixed with honey, she told Eating Well magazine.
- Missy Franklin gulps down chocolate milk to incorporate protein and instant energy in her diet, according to Self magazine.
- Gabby is a yogurt lover, she told Seventeen magazine in a recent interview. A fat reduction overview can help you build a clear outline of what you require to focus on to accomplish your fat reduction purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost step of their weight loss plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Her favorite variety: YoCrunch yogurt, which she describes as "like an apple pie in a cup! You have your apples on the bottom, your yogurt in the middle, and piecrust crumbs on top."
- Kerri Walsh enjoys mini snacks consisting of a combination of complex carbs, protein, and energy-boosting honey. "I eat a lot of almond butter and honey sandwiches throughout the day, because that keeps me satisfied," Kerri told Glamour magazine.
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