At 44, Vanilla Ice becomes a lean dance machine with 'Ice Ice Baby' Zumba remix

Rapper Vanilla Ice made a name for himself with "Ice Ice Baby" in 1990. Now, thanks to Zumba, he's refining his fitness and pu...

First Lady Michelle Obama battles childhood obesity

When you have First Lady Michelle Obama as your partner, the world is your oyster - and that goes for government agencies like the U.S. Depa...

Monday = Time to start the diet (Photos)

Seeing as the majority of Diets begin on Mondays - why don't you give this a shot for this coming week - Instead of indiscriminately cu...

There's Propane in What?

Would you be surprised if I told you your favorite household cleaners contains known carcinogens, pesticides, and gasses? In an article abo...

The members of TOPS ME 113 in Sanford have lost 300 pounds so far this year

TOPS ME 113 in Sanford has just lost a total of 300 pounds this year! We are losing weight like crazy! And when I say we, I mean we! I...

Creating the ultimate spa atmosphere at home

Imagine indulging in a resort vacation at one of the worlds most luxurious and exclusive spas. Perhaps the award-winning Golden Door Spa in ...