Slideshow: Slender Katie Holmes regains her health and happiness (Photos)

During the TomKat divorce drama-trauma over Suri Cruise, Katie Holmes lost a dangerous amount of weight, reported Radar Online last month. Their expert estimated that she weighed only 100 pounds, putting her health at risk. "She is very thin. Stress so easily dampens the appetite and the hormones caused by it intentionally block hunger signals," nutritional expert Majid Ali told Radar Online. A fat loss overview can help you establish a clear outline of what you need to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost phase of their losing weight plan. Promptly after are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. He expressed concern that her weight was "way too low for her height," which is 5 feet, 9 inches. "Prolonged stress and poor appetite leads the body to eat its own muscle and fat," Majd cautioned. Now Katie has won her goal: the lead role in raising Suri, according to the Los Angeles Times. The result: she's physically and emotionally healthier.

"Katie is a new woman. She feels refreshed, free of Tom, and doesn't have a worry in the world," a source told Radar Online on August 7. Enjoying her independence, Katie is "working on herself right now." And that includes restoring her health by improving her eating habits and focusing on Suri's health as well. Rather than constantly nibbling cupcakes with her daughter and taking Suri for ice cream, for example, Katie has shifted to shopping at Whole Foods, reported Us Weekly recently. She and Suri are enjoying their "Mommy and Me" meals, from kid-friendly restaurants for lunch to dining on protein-rich sushi at the elite Nobu restaurant, reported Just Jared yesterday.

Also helping Katie and Suri to adjust to their new lifestyle in New York City: the way in which she and Tom Cruise have developed a "civilized routine," a source told People magazine yesterday. The two exes "are talking" and determined "to do what's best for Suri." And for now, that includes everything from soaring in a helicopter to heading to Disney World with Tom to practicing her gymnastics skills at a class with Katie. What's coming up: a transition to private school. Click here for the inside story on Suri's new elite New York City school.

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