Protein powerhouse hemp wins as new superfood, with amino acids, antioxidants

We begin with a disclaimer: When we refer to "hemp," we're not talking about marijuana (medicinal variety or otherwise.) What we are referring to: A surprising new superfood that can provide your body with benefits ranging from a healthy dose of protein to disease-battling antioxidants. Ready to learn why and how to add hemp to your diet? Get the scoop here.

• Kate Geagan MS, RD, reports that hemp is a protein powerhouse. A fat reduction review can help you produce a clear summarize of what you demand to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for these who are at an advanced or more boost phase of their weight-loss strategy. Following are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Add two tablespoons of hemp hearts to your smoothie, for example, and you get good quality protein, essential amino acids and almost as much protein as an egg (five grams). Different forms are available, such as Nutiva Organic Hemp Protein (click for details), which has 15 grams of protein per serving.
• In addition, hemp is high in essential fatty acids, including omega-3 fats and gamma-linolenic acid (GLA). Kate notes that hemp hearts "offer an almost perfect balance of the omega-6 to omega-3 fats at a 3:1 ratio, making them a wonderful food to include for promoting optimum health." Try sprinkling on your salad, yogurt or morning cereal: You can even take it to work in single portion sizes with Manitoba Harvest Hemp Hearts (click to order).
• You also get vitamin E when you add hemp to your diet. For a delicious addition to that morning cereal, try Pacific Natural Hemp Milk (click for details).

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