Vegetarianism is growing in popularity across the country and Pittsburgh is no exception due to the increased awareness of ones health as well as economic and religious reasons.
It has been documented that a diet high in red meat consumption has been linked to certain cancers, heart disease and stroke. A fat burning review can help you construct a clear describe of what you require to focus on to achieve your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance step of their weight loss strategy. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In the Pittsburgh area alone, there are 228 cardiologists and according to the 2009 Census, estimates 1 cardiologist for every 10,329 residents, compared to the National ratio of 1 for every 14,538 residents. Pennsylvania now ranks 17th as the most obese state in the United States.
Vegetarians tend to have lower cholesterol levels, thereby reducing their risk for heart disease; obesity is rare among vegetarians; lower blood pressure is also a benefit due to lower weight and a diet usually higher in potassium.
There are different types of vegetarians: These are ovolactovegetarians who include dairy products and eggs, lactovegetarians who consume dairy products, pescatarians who include fish, dairy and eggs and vegans who exclude all dairy and egg products from their diets.
Although a healthy way of eating, there are some concerns regarding adequate nutrition with the possibility of deficiencies in iron, B12, Riboflavin, quality sources of protein, calcium, zinc and Vitamin D.
Some vegetarians also find it difficult to obtain adequate calories per day for their activity levels. By choosing calorie-dense foods like bananas, potatoes, multi-grain bread, nuts and seeds, youll be adding quality calories for energy without the unwanted fat.
To the opposite extreme, concerns also arise regarding the over-consumption of fat. Being a vegetarian does not always equal healthy; take pizza for example, there may not be meat on the pizza, but a slice of Brooklyn style crust with extra cheese pizza from Dominos contains 310 calories, 135 of those calories are from fat (15.5%) which is slightly more than a McDonalds cheeseburger coming in at 300 calories, 110 of those are from fat (19%)! An Eggplant Parmigianino Dinner at Olive Garden gives you 850 calories, 298 of those calories are fat (35%)and can run you as much fat and calories as a McDonaldss Big Mac at 540 calories, 243 of them fat (45%). Not so healthy for a dinner containing no meat, is it?
Pittsburgh, however, is chock full of healthy places to visit for a quick bite or a healthy dinner, so just take a look around you the next time youre strolling through Pittsburgh's East End area, a great place to check out on Penn Avenue would be Quiet Storm, with a breakfast, lunch and dinner menu that is solely vegetarian and vegan and made fresh daily. The Zenith, located in historic South Side is a vegetarian only eatery which also houses an antique shop and art gallery; perfect for a light lunch and a day of shopping. For those who find it especially difficult to keep a vegetarian diet healthy when your guy and gal friends are omnivores, try visiting The Double Wide Grill, located on East Carson Street in the South Side. Their menu is exceptional in that is includes wheat-free items, vegan items, vegetarian items along with juicy steaks, burgers, chicken and pork BBQ! For a light salad, sandwich or smoothie, The Juice Box, located in Shadyside, offers a combination of vegetarian menu items and healthy non-vegetarian selections along with fresh-fruit smoothies.
For a more complete listing of vegetarian-friendly restaurants, visit http://local.yahoo.com/results?stx=vegetarian+restaurants&csz=Pittsburgh%2C+PA and enjoy a some new, exciting and healthy dishes!
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