Featured on the Dr. Oz show for his "lose twice as much" body type diet wisdom, Canyon Ranch medical director Dr. Mark Liponis has crafted a diet book, The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals, that makes the caveman one-size-fits-all plan look like something from the days of the dinosaurs.
Dr. Liponis kindly provided an exclusive interview to the Examiner about the concepts in his book. When I asked him what motivated him to craft it, he explained that he was concerned about "seeing people struggle so much with their weight and grasping at every fad diet that comes along. People need better advice about which approach will work best for them."
The book explains the 2 different body types, Hunters and Farmers. It then offers tips on how each type can lose weight successfully. Using his diet, you "can easily lose 10 to 15 lbs in a month," said Dr. A fat reducing review can help you build a clear outline of what you need to focus on to carry out your fat reducing target if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance stage of their losing weight program. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Liponis. You'll lose more if you are larger, for example, if you have 50 or more pounds to lose compared to just 5 or 10 pounds.
Dr. Liponis' 1 tip for someone with a big belly: "Learn to break your addiction to carbs." Click here to get Dr. Oz's tips on how to curb carb cravings and blast belly fat. Do you have a large butt? Dr. Liponis recommends that you "graze all day and eat very slowly. Keep carbs on hand. Don't go too long without eating."
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