Former Biggest Loser trainer Kim Lyons has created a new diet: the "Ultimate 10-Day Plan to Trim Fat for Good." Kim, who unveiled her plan on the Dr. Oz show, explained it's designed to help you fight fat and keep it off. She's also the author of Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness. Kim's 10-day diet plan is simple and delicious:
Step 1: Flush Fat. Kim's plan begins by flushing fat with a special concoction called Fat Flush Water. To make it, combine 8 ounces of water, 1 slice grapefruit, 1 tangerine, 1 sliced cucumber, and 2 peppermint leaves.
Step 2: Choose Green Carbs Over Brown. A fat reduction overview can help you establish a clear summarize of what you demand to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance level of their weightloss program. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. To lose weight faster, focus on green veggies for your carbs, not whole grain "brown carbs," says Kim. Example: her fabulous zucchini pasta: Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Heat 1 tbsp of olive oil in pan, add zucchini ribbons and stir for 3 minutes until the zucchini turns translucent. Top with a healthy tomato sauce and enjoy. Or, make letttuce wraps, using lettuce rather than bread for your "sandwich." Click here to learn how to blast 100 calories from every meal and curb carb cravings!
Step 3: Super Spice Your Protein. Flavor your protein dishes to suppress fat and speed up your metabolism with Kim's spice rub, made of chili powder, turmeric, and mustard seeds. Mix 2 tablespoons of each spice and rub on lean protein.
Step 4: Snack Yourself Skinny. Make Kim's special cauliflower "popcorn." It's filled with ingredients to speed up your weight loss.
Ingredients:
2 heads of cauliflower
1 tbsp olive oil
1 tbsp hemp seeds
Pepper to taste
Directions: Cut up cauliflower into popcorn-size florets. Mix with some pepper, olive oil and hemp seeds. Bake in the oven for 15-20 minutes at 420 F.
Personal finance news, how to make money, how to save money ...
www.telegraph.co.uk/finance/personalfinancePersonal finance news including expert tips on how to make money, save money and look after your personal finances from telegraph.co.uk
Jillian Michaels Fitness Program Jillian Michaels on The Doctors
www.dietsinreview.com/diets/Jillian_MichaelsRating: 80% 118 reviewsJillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit ...
Topic Galleries -- South Florida Sun-Sentinel.com
www.sun-sentinel.com/topicTopic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich ...
Biggest Loser's Kim Lyons unveils ultimate 10-day plan to lose ...
www.examiner.com/article/biggest-loser-s-kim-lyons-unveils...May 15, 2012 Former Biggest Loser trainer Kim Lyons has created a new diet: the "Ultimate 10-Day Plan to Trim Fat for Good." Kim, who unveiled her plan on the Dr.
SocialPlex.com - Discover what's happening around you!
www.socialplex.comFind out what's happening in your town, find new clubs and organizations, meet new people, and find study partners for your classes!
The Dr. Oz Show - Episode Guide LocateTV
www.locatetv.com/tv/dr-oz-show/6440200/episode-guideThe Dr. Oz Show: Season 1 (2009 - 2010) Season 1 Episode 222: Dr. Oz's Ultimate Checklist: Supplements. Supplements; signs of stress in the mouth; dirty fruits and ...
Topic Galleries -- chicagotribune.com
www.chicagotribune.com/topicTopic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich ...
Funny A to Z Funny clips, funny videos, funny pictures
funnyaz.info/page/1Pure and Natural. Live Young. Evian. Evian is a French brand of mineral water from several sources near Evian-les-Bains, on the south shore of Lake Geneva.
News Archive One News Page
www.onenewspage.com/archive.phpAccess to news archive comprising of millions of news references ... Free news archive access Access to news older than a year is reserved for registered members only.
Sports News Wide World of Sports - ABC News
abcnews.go.com/SportsSports From Espn.Com VideoGet the latest sports news from the NFL, NBA, MLB, NHL and more. Get football, baseball, basketball news photos and videos at ABCNews.
Advance Internet Hub's PubSubHubbub Hub
advanceinternet.superfeedr.comAdvance Internet Hub's PubSubHubbub hub. Get Realtime fat ping notifications when any feed from Advance Internet Hub has new content.
Oil Painting - Topics - Artist Daily
www.artistdaily.com/topics/oil-painting.aspxOil Painting: Centuries Old & Still Going Strong. Oil painting dates back for centuries and is an incredibly far-reaching artistic practice. The earliest discovery of ...
Free eBooks Download
bookdownload.wsShare Book Free. Looking for the most comprehensive eBook sharing website? We have 300,00 eBooks with 100,000+ Authors and 5000+ Publishers covering 100+ areas of ...
Office Furniture News By JSA Consultancy Services Business
www.jsacs.com/news.phpNews related to office furniture is continually updated from thousands of sources around the net. Find out the latest up-to-date Office Furniture News from JSA Office ...
dirurl - Free Backlink Builder
www.dirurl.comCreate up to 113 backlinks from high PR sites pointing to your website and ping them all for FREE with dirurl - Free Backlink Builder Tool.
king.gameoftraffic.com
king.gameoftraffic.com/tracking202/redirect/dl.php?t202id=994&t202...We would like to show you a description here but the site wont allow us.
ABC Online :: Guestbook :: Heard it on the radio - ABC.net.au
www2b.abc.net.au/brisbane/faq/guestbook/archive/archive104.shtmI was listening to Steve ... Information from programs heard on ABC Queensland Evenings
WYSH AM 1380 Clinton, Tennessee
www.wyshradio.com/local_news.htmlGet local information sent right to your phone. Text WYSH to 90210 ...
EXIT
www.exitmagazine.co.uk/artLOS CARPINTEROS - BOLA DE PELO. Upon entering the gallery, one encounters forty metal sculptures that seem to cover the floor of the first gallery space.
0 comments:
Post a Comment