Firm Express DVD kit (Gaiam, $89.95)
Can a 20-minute workout really turn up the heat? Usually people think they have to exercise for at least an hour to get a decent workout, but these Firm Express DVDs offer 8-second mini bursts of intensity, otherwise known as interval training. A fat loss overview can help you establish a clear describe of what you need to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve step of their weight-loss strategy. Applying are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Interval training has been shown to keep your metabolism revved throughout the day and burn more calories per workout than a steady-state workout. And as Firm instructor Emily Welsh says "Anyone can do something for eight seconds." But those eight seconds are intense.
What do you get in the Firm Express kit?
- A fitness guide with a 30-day meal plan featuring easy recipes, and workout calendar.
- A four-day accelerated Kick Start Plan that has you working out twice a day (recommended to use only once a month).
- Free month of VIP web club membership.
- 13 DVDs, which are broken up into four cycles and a bonus DVD that includes two workouts: Pump It Up, and Shortcut to Flat Abs, both led by Jennifer Ray.
What are the four cycles?
- Cycle 1: Ignite: Rev your body and get ready for great results. Led by Emily Walsh.
- Cycle 2: Accelerate: Carve and firm muscles while blasting calories. Led by Rebekah Sturkie.
- Cycle 3: Turbocharge: Lean out your physique with cardio coupled with muscle toning. Led by Alison Davis McLain.
- Cycle 4: Overdrive: Now your body is primed for burning fat and sculpting muscles. Led by Kelsie Daniels.
Each cycle features three DVDs: Sculpt, Cardio, and Cardio + Sculpt.
The DVDs are easy to follow and only require light and heavy hand weights. They're also not space hogs and don't require a lot of floor room.
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