National Donut Weekend arrives: your delicious diet disaster rescue kit awaits

National Donut Day is June 3, and many communities happily celebrate with a full weekend of donut-related activities. If you're a dieter sending out an S.O.S., this diet disaster rescue basket filled with tasty goodies and beverages is your sweet solution. Win the weight loss wars with these delightful donut swaps:

• Thinking about a banana-fried fritter? Try weight loss wizard Dr. Oz's Peanut Butter & Banana Quesadilla: Mini whole-wheat tortilla, 1 Tbsp reduced fat peanut butter, 1/4 cup banana slices, pinch of cinnamon. A fat reduction review can help you build a clear summarize of what you need to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for those who are at an intermediate or more boost level of their losing weight program. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And a bonus: did you know that cinnamon helps control your blood sugar and boost your metabolism?
• Longing for a chocolate-frosted donut? Go for a 50-calorie chocolate Vitacake! Tip: click here to learn about how you can lose 13 pounds in 7 days with the Chocolate Cake Diet.
• Joyful just contemplating a raspberry jelly donut? Keep the joy but save yourself from weight gain by enjoying this berry-rich recipe for 17-day diet frozen yogurt.
• Craving a chocolate-coated cruller? Chocolate can prevent heart attacks and strokes, but only if it's the right kind of chocolate. Click here to learn how much you can enjoy, plus my recommendations for the best choices for dieters.

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