A diet expert and celebrity trainer, Jim Karas recently appeared on The View as well as Good Morning, America to reveal what's involved in his new weight loss plan: The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under. A fat reduction overview can help you construct a clear summarize of what you demand to focus on to achieve your fat burning purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance step of their weightloss program. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. On the show, Jim demonstrated exercises and explained the challenge that so many short women face: how to lose weight when your body needs fewer calories than other women.
Jim also authored The 7 Day Energy Surge, which tackles the challenge of losing weight when your get-up-and-go has vanished!
Sample his innovative style with this recipe for Candy Apple Parfait.
Plus: treat yourself to this adult version of that childhood favorite, PB&J:
Open faced, banana-almond butter sandwich:
1 small banana
1.5 tbsp of almond butter (which Jim says he loves)
2 pieces of Ezekiel bread or any whole wheat, whole grain bread that is 80
calories a slice, since you get two.
Spread the almond butter on both pieces of bread, then slice the banana on the inside as you put them on top of each other like a sandwich.
"Every BITE is a little bit of heaven and it's perfect for breakfast or lunch, or take one piece of bread off and enjoy it as a snack," suggests Jim
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