Bobby Deen Guiltless Cheesy Mac: just say cheese

Paula Deen should be proud. Her son, Bobby Deen, recently appeared on the Rachael Ray show and rose to the challenge of turning fattening, greasy, calorie-laden macaroni and cheese into a dish that will make non-dieters envious:

Bobby Deen's Guiltless Cheesy Mac Ingredients

• Cooking spray, for baking dish
• 3 ounces shredded cheddar cheese
• 3 ounces shredded Parmesan
• 1/2 cup skim milk
• 2 egg whites
• 1/4 cup reduced-fat sour cream
• 1 tablespoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 16-ounce bag frozen petite peas, thawed
• 1 cup finely chopped cauliflower
• 4 cups cooked multigrain elbow macaroni, drained
• 1/4 cup whole wheat bread crumbs

Preheat oven to 350F.

Spray a casserole dish with nonstick cooking spray.

In a large bowl, add the cheeses, milk, egg whites, reduced-fat sour cream, mustard, salt, pepper, peas, and cauliflower. Mix ingredients together until combined. A fat reducing review can help you build a clear describe of what you demand to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for these who are at an advanced or more boost phase of their weight-loss plan. Promptly after are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.

After the macaroni has been cooked according to package directions and drained, add your cheese mixture into the warm pot you cooked the macaroni in and stir, the residual heat will help the mixture combine.

Pour into your prepared casserole dish. Evenly sprinkle the whole wheat bread crumbs over the macaroni. Bake, until the filling is hot and the topping is golden, 35 40 minutes.

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