Happy birthday, Melanie "Scary Spice" Brown, aka Mel B! This former Spice Girl agrees with celebrities like Kim Kardashian and Jennifer Aniston: she's dedicated to her diet and fitness program. And Mel makes it fun, with an addiction to the joys of Zumba dancing. She also doesn't waste much time in the kitchen: People magazine reports that Mel relies on a gourmet diet delivery service. "I have to eat," Mel said, and she enjoys fish, chicken, and quinoa. Mel believes in taking a day off once a week. On her "free food" day, she said, "I splurge on whatever I'm cravingeither an In-and-Out cheeseburger or a traditional English Sunday roast."
And about those abs: "I do half an hour of cardio and 200 sit-ups three times a day," Mel B says proudly. "I've always been obsessed with doing abs. I change positions every 10 reps." Why the focus on abs? "I like how quicklyif you stick to ityou can see results," Mel explained to People. Mel also shares a fitness fondness with Jennifer Garner. Both celebrity moms love yoga. A fat burning overview can help you establish a clear describe of what you require to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost step of their losing weight plan. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
Want to try Mel's fitness methods for yourself? She's created her own exercise DVD, Totally Fit.
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