After suffering a heart attack earlier this month, Rosie O'Donnell vowed to improve her lifestyle by entering "uncharted territory into mornings that begin at 7, long walks and vegetables," she wrote on her blog on August 27. A fat reduction review can help you construct a clear summarize of what you require to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weightloss strategy. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And her vow includes embracing the virtues of vegetables. On August 25, she proudly tweeted that she lost 10 pounds in 10 days. Rosie is even posting photos of her plant-based meals to inspire others, such as quinoa with vegetables. She also tweeted that she is "eating a plant-based diet likebillclinton." (Former President Bill Clinton suffers from cardiovascular disease and has embraced a plant-based diet to reduce and even reverse the damage to his heart and blood vessels, according to the Los Angeles Times.)
On August 28, Rosie tweeted, "Kids r home - life is returning to normal - only plant-based normal." Why the emphasis on a plant-based diet as part of her focus on reducing her risk of future heart attacks? Like former President Clinton, Rosie has embraced the scientific evidence that eliminating meat and dairy may improve heart function. Diet guru Dr. Dean Ornish, for example, conducted a study indicating that becoming a vegetarian could reverse coronary heart disease. More recently, the ground-breaking book "Forks Over Knives: the Plant-Based Way to Health" challenged the standard American diet of animal-based and processed foods by showing evidence that a plant-based diet can dramatically reduce the risk of heart disease, diabetes and other life-threatening conditions.
Want to try a plant-based diet, get inspired or sample a few meals made "Rosie's way?" Read about:
- the "Skinny Bitch Book of Vegan Swaps," featuring a "try me" vegan weekend
- Alicia Silverstone's "Kind diet"
- the ultimate vegan recipe for Southwestern veggie burgers
- voluptuous Pamela Anderson's reasons for becoming a vegan
- how Lea Michele earned her reputation as a bare-breasted vegan
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