Can you reduce your risk of dementia? As scientists probe into the mysteries of this escalating disease, new research indicates a link between diet and dementia. Learn more about how to reduce your chances of developing dementia in this article.
Dementia is skyrocketing, with two billion individuals expected to suffer from it by 2050, according to the newest statistics recently released by the World Health Organization (WHO), reported Yahoo! News on Oct. 14. However, researchers increasingly are uncovering links between diet and dementia. For example, a new study revealed that dementia patients tend to have higher levels of calcium, chlorine and phosphorus in their hair, according to the Nation on Oct. 15. A fat reducing overview can help you construct a clear describe of what you require to focus on to achieve your fat loss objective if you're a starter; or serve as a reminder for these who are at an advanced or more enhance stage of their weight loss plan. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The researchers hope that this discovery may help them to develop herbal remedies. In addition, several studies have shown a correlation between eating junk food and developing dementia. "Junk food contributes to both central adiposity and chronic inflammation that damages small and large blood vessels that supply the brain," Dr. Joel Zonszein, medical director of the diabetes clinic at Montefiore Medical Center in New York City, told Healthline on Sept. 13. "Americans are literally eating a 'diabetes diet' thats very toxic to the brain and other vital organs." And he warned, "Were now seeing diabetic patients as young as 50 with significant brain damageand the new research is telling us that people with insulin resistance and metabolic syndrome are at much higher risk for dementia than was previously believed."
To reduce your risk, Dr. Zonszein emphasizes the role of exercise and diet. In addition to implementing fitness into your life, follow a low-calorie diet. "Most people with insulin resistance graze all day on high-calorie foods," Dr. Zonszein notes. "What they should do is eat three heart-healthy, low-fat meals a day with colorful fruits and vegetables, high-fiber whole grains, and lean protein, such as fish or chicken, on their plate." Want more guidance? Consider trying a Mediterranean diet, which CNN recently reported can help lower the risk of having small areas of dead tissue, which are linked to vascular dementia. Get the dish on the Mediterranean lifestyle by reading "Mediterranean Meals: 25 Delicious Recipes and the 7 Sicilian Superfoods to Lose Weight and Stay Healthy for Life."
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