Colorado Springs Diet & Exercise Nov. 20-27, 2011 (Photos)

Thanksgiving week is upon us, and with the dinner and traveling, we also have...Black Friday. Dun dun dun! This week I'll be taking a look at:

• The best sales to buy exercise equipment on Black Friday in Colorado Springs. Either for you or someone you know, I'll share the best deals on sports/exercise equipment. A fat loss overview can help you build a clear outline of what you need to focus on to achieve your fat burning goal if you're a starter; or serve as a reminder for these who are at an intermediate or more advance phase of their weight-loss plan. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
• Turkey sandwiches--using leftovers to make a healthy lunch. You can use your leftovers to make delicious and healthy meals.
• Travel, stress, and how it affects your weight loss. Travel can be a stressor to your body and make you gain weight. I'll share tips on keeping healthy this holiday season.

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