There is a lot of hype concerning the super-grain known as quinoa (pronounced keen-wah). While it seems to be considered a new food, quinoa has been consumed by people for over 5,000 years. The Incan Indians relied on quinoa as one of the staple foods in their diet.
The grain contains more protein than any other grain, including rice and wheat. It is the only grain that is considered a complete protein, as it contains all 9 essential amino acids, and is a favorite for vegetarians. Some call it a pseudo-grain because it is not part of the grass family. It is actually closely related to beets, tumbleweeds, and spinach.
Quinoa provides an excellent source of protein, as well as fiber, essential linoleic acid, and different vitamins and minerals including calcium, iron, phosphorus, lysine, manganese, copper, magnesium, and riboflavin. These nutrients are important for different functions such as tissue repair and growth, bowel function, energy production, blood vessel relaxation, and protection from damage from free radicals. Studies have shown that quinoa provides a great nutritional profile that benefits those with diabetes, cardiovascular disease, cancer, atherosclerosis, and even those who suffer from migraine headaches.
Another benefit of quinoa is that it is gluten free, and can be substituted as an alternative to wheat in almost any recipe containing wheat. There are several varieties of this super-grain. Quinoa can be yellow, red, black, pink, orange, or purple. It can be cooked in 15 minutes similar to the way that you cook rice. A fat reducing review can help you build a clear outline of what you require to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weightloss plan. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Quinoa is very versatile. It is a great addition to soups, and the taste can easily be altered with different seasonings and spices. When cooked, quinoa has a light, fluffy texture and a mild nutty flavor, and is easy to digest for most people. Some people eat it as a hot breakfast cereal, dressing it up with fruit, honey, and nuts. It can also be served cold by adding it to salads and even desserts. Quinoa can be made in to flour, and can be used in baking and to make pasta.
Where can you find quinoa? Many grocery stores are now carrying quinoa, as well as specialty health food stores. You can find it here in Erie at different grocery stores, including Eries Whole Foods Co-Op. Because of quinoas high nutritional content, it is a great choice for everyone to include in their diet.
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