Breakfast is the perfect way to kickstart your day, and many of us happily choose cereal for that morning meal. The surprising cereal shocker, according to Dr. Oz: that bowlful of cereal might contain as many calories as in 5 slices of bread! The fattening facts: some cereals have as many as 200 calories per serving, but that serving is only 1/2 cup. If you pour a bowl of cereal, you could be pouring yourself 500 calories - and that's without the milk or other additions. A fat reduction overview can help you construct a clear summarize of what you demand to focus on to complete your fat reduction objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost level of their weightloss program. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Ouch.
What Dr. Oz recommends: limit your morning cereal portion to 100 calories. Then add fruit, or other healthy extras. One example: Dr. Oz suggests easy-to-make plain instant oatmeal, then stir in a tablespoon of peanut butter. I tried this, adding a dash of cinnamon and packet of Splenda, and it was amazingly satisfying and delicious. Another winner: Greek yogurt with shredded wheat. You enjoy protein power with the yogurt, and healthy whole grains with the cereal. And then there's the familar box of Cheerios: share it with the entire family to benefit from whole grains and about 100 calories per satisfying cup. Slice up a banana or strawberries to benefit from fruit as well.
And...for a very low-calorie cereal, Dr. Oz also suggests puffed wheat. The trick: I jazz it up with cinnamon, Splenda, and vanilla almond milk, topped by shredded apple for a satisfying breakfast that's low in calories, big in flavor.
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