No time to exercise? Now you have no excuses, with my "cheater's guide to 10-minute fitness!" Whether you love to bike or hit the gym, get the skinny on exercises for burning 100 calories in just 10. Get ready, get set, and start blasting away the fat:
- Do five minutes of jumping jacks, followed by five minutes of push-ups and sit-ups.
- Turn on a good TV show, hop on the stationary bike, and ride for 10 minutes.
- Got a good magazine? Get on the stair-stepper machine and get going.
- Head outside and climb on your bike. Pedal power!
- Got kids? Make it a family affair with Ultimate Frisbee.
- Play volleyball.
- Do laps in the pool.
- Hit the hockey field.
- Let go of stress by boxing.
- Do circuit-training.
Note: All activities are calculated for a 160-pound woman. Be sure to check with your doctor before adding exercise to your lifestyle. A fat burning overview can help you establish a clear summarize of what you demand to focus on to complete your fat reducing goal if you're a starter; or serve as a reminder for these who are at an intermediate or more improve phase of their losing weight strategy. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If your health care provider approves, start slowly.
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