Slowly but surely, pole dancing is edging its way into the mainstream of the fitness world and will, no doubt, find its place among yoga and zumba class enthusiasts. In the past few years, the list of Hollywood starlets who credit pole dancing with their post baby and post movie weight-gain bodies has grown to include a number of A-list celebrities that include Kate Hudson, Teri Hatcher and Amy Adams.
Many people, however, have a hard time believing that this kind of dancing can be physically as well as emotionally beneficial for women. Pole dancing still brings to mind dark, seedy clubs, sleazy men with crumpled dollar bills and oiled up dancers wearing nothing more than a G-stringnot exactly a wholesome, much less Christian past time. A fat burning review can help you construct a clear summarize of what you require to focus on to carry out your fat loss objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance level of their losing weight strategy. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
Houstonians were stunned recently to learn that God-fearing, church going women were trading in their Sunday programs for a free pole dancing class in nearby Old Town Spring, a suburb north of Houston. Crystal Dean, former exotic dancer and owner of Best Shape of Your Life dance studio, is also the instructor of the monthly Pole Fitness for Jesus class and says her goal is to empower women and to help them take care of their bodies with this alternative approach to fitness. While the fact that her class pole danced to Christian music was the basis for so much controversy, pole dancing as a form of exercise has exploded onto the scene and Houstonians can enjoy learning this type of dance/fitness routine to modern beats in their own backyard.
The S Factor, a fresh and sexy approach to working out and promoting health, confidence and empowerment, was introduced by Sheila Kelly, an actress, author and dancer who appeared on the Martha Stewart Show and had Martha herself shaking her hips. The dancing, a combination of ballet, yoga and striptease has helped to redefine pole dancing and the mission of S Factor is to help women to express and own their sexuality, inspire them to reach their highest potential and to celebrate women around the world. Her company supports many charities, including the Make-A-Wish Foundation, Catholic Charities and the Susan G. Komen Breast Cancer Foundation.
The S Factor Houston studio offers an introductory class for $40 that lasts about 2 hours. For those who are looking for a female friendly get-a-way, the S Factor Essentially Sexy Spring Retreat with Sheila Kelly will take place from April 28 to May 1, 2011 at Loews Coronado Bay in Coronado, CA. To find more information about the retreat, owner and classes, visit the S Factor website.
PoleLaTeaz, pronounced like Pilates, is another Houston dance studio that offers pole and sensual dance classes to strengthen and tone bodies. Classes are a blend of pole fitness, dance and self-expression, and instructors come from various backgrounds that include classical dance instruction and athletics. Drop-in classes are about an hour long and visitors can choose from one of several types of instruction including Sultry Chair, Freaky Floorwork, Jiggle It, Cardio Pole and the Sexy Flexi.
Upcoming PoleLaTeaz workshops include the Introductory Sampler Workshop on April 23 and May 1, the Naughty Secretary Lap dance Workshop on April 29th and the Tie Me Up Lap dance Workshop on May 7. Further information on classes and location can be found on their website.
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