Amanda Bynes, Rihanna, Kim Kardashian, Miley Cyrus, Lady Gaga and Natalie Portman know a secret: when it comes to diet, Harley Pasternak has become the go-to guy for celebrities who want to look fit and fabulous. What's so special about Harley? He's the creator of the 5-Factor program, designed to get stars in the best shape of their lives. And now Harley is sharing his recipe for slim-down success. A fat loss overview can help you establish a clear outline of what you need to focus on to carry out your fat loss objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance level of their weightloss program. Promptly after are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Get the skinny here.
Harley has become the hottest trainer in the entertainment industry for celebrities preparing for a red carpet event, film or musical tour. To help them get in shape, Harley has studied what really works and designed a carefully calculated program to minimize the time needed to exercise and maximize the nutrition needed for a star body. He's authored several books, including "5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List," a book devoted to both the diet and recipes, entitled "The 5-Factor Diet" and, for an international flavor, "The 5-Factor World Diet."
The keys to Harley's diet:
- Consume five meals a day that compose a balanced diet, featuring protein, fiber, healthy carbs, healthy fats and sugar-free drinks.
- Minimize meal prep to five minutes.
- Take a day off each week to indulge without guilt.
- Work out five days a week for just 25 minutes.
On a sample day, for example, you might enjoy:
- oatmeal for breakfast with an apple
- yogurt for a snack
- chicken with brown rice for lunch
- French onion dip with fresh veggies for an afternoon snack
- grilled chicken for dinner
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