No one in Boston or, most likely, the whole of New England needs to be reminded of the fact that its been hot for much of the past several weeks. And, while a heat wave is, technically, three consecutive days of 90-plus temperatures, it has most certainly felt hot enough.
Its a bit of a good news, bad news joke.
The good news is that heavy meals are just not in the cards. A fat reducing overview can help you establish a clear outline of what you require to focus on to accomplish your fat reducing objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Salads, fruit, crudits and grilled meats appeal. Heavy sauces and carbs, e. g. comfort food, generally does not. Its fairly easy to get in the drinking of eight 8-ounce glasses of water. You find you crave it.
But the bad news is that torpor also sets in. You just dont want to move. And its often a hazard to really move, at certain times of the day. A lunchtime walk is all but impossible. Complicating matters is the fact that ice cream really appeals, as does eating out at a restaurant, where hidden fat, salt and sugar all lurk. And what about drinking those eight 8-ounce glasses of water? They very likely arent enough to prevent dehydration and replenish whats been lost to perspiration and just plain exhaling.
A Compromise or Two
The usual formulas apply
- You need to get aerobic exercise of some sort
- You need to strength train
- Drink water!
- Eat a balanced diet and practice portion control
- Watch the salt intake
Solutions Aerobic Exercise
One way to get in aerobic exercise is to get it done either very early in the morning or late in the afternoon. 6:15 AM no lie! turned out to be a good time for a walk recently. Always use sunscreen, always talk water with you and, for direct sunlight exposure, always wear a hat.
Another way to get exercise is to join a gym. This means you have to actually use the gym membership, of course.
A third solution is to embrace the aerobic activities that match the season. That means swimming, but also triathlons (if youre so inclined), water skiing and surfing and windsurfing.
Solutions Strength Training
There really are only two good ways to tackle this particular issue
- Strength train at a gym or,
- Strength train in the very early morning, or late in the evening
Solutions Water Drinking
By bringing water with you wherever you go, youre a lot more likely to actually drink it. Or, at least youll have a fighting chance of doing so. And that means every excursion, whether its a walk for exercise or your commute to the office.
Solutions Balanced Diet with Portion Control
As always, the easiest way to do this is to eat at home. And it can be tough to cook and heat up the house. So dont!
Instead, try barbecuing far more than you need on the weekends. And not just meats grill peppers, onions, tomatoes and even pineapple. Parse out your portions into labeled plastic containers or bags, and freeze anything you arent going to use immediately. Then just take out whatever you need and heat it up.
Dinner suddenly gets a lot easier, when all you need to do is take out prewashed salad from a bag, add your grilled meats and vegetables and then top with some dressing. Even better particularly if you thaw the meat in the refrigerator overnight, or nuke it in the microwave you wont heat up your kitchen.
Solutions Salt Reduction
Barbecuing does not have to mean heavy, salty sauces. Instead, you can marinate in fruit juice, and add garlic powder or powdered ginger to the meat as it cooks. Or add Mrs. Dash, which is salt-free and can be purchased at any Star Market.
Oh, and theres more good news. This heat wont last forever. One day, I assure you, it will snow again in Boston.
Stay cool.
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