Did you indulge in a Burger King cheeseburger and bacon sundae at lunch? Don't despair that your diet is ruined: burn extra calories that afternoon or the next day by choosing among these 5 wonderful ways to burn 300 calories in just half an hour! These are calculated for a 150-pound woman. And if you need extra incentive to work out, click here to learn how some women claim that exercising gives them a "coregasm!"
- Ride a bike, either stationary or around the block. Tip: get bored easily? Watch a movie or read a book while you pedal and boost your metabolism.
- Do Zumba dance and enjoy the combination of toning and cardio. It's popular among stars like Debra Messing and Kelly Osbourne! Try the Zumba Exhilarate Body Shaping DVD set for an entertaining experience.
- Do calisthentics: jumping jacks, fast lunges, and other exercises. Hard to motivate yourself? Try the Biggest Loser Boot Camp DVD.
- Most people think of yoga as a gentle form of exercise designed more for balance rather than cardio. A fat loss review can help you produce a clear outline of what you demand to focus on to complete your fat burning objective if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss program. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. But there's a slimming reason why yoga is Jennifer Aniston's favorite fitness form: Vinyasa yoga burns 297 calories in 30 minutes! Recommended: Shiva Rea: Vinyasa Flow Yoga DVD.
- Get a leg up on your fitness with step aerobics. My favorite: Kathy Smith's Step Aerobics Workout DVD.
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