This answer is directly from the book "90 days to a New You."
With a recent paradigm shift seen by many fast food chains and restaurants, it has become easier to make healthier and "Better Bad Food Choices." Take your time to plan what you will order before you pull up to the drive-thru window or go inside. A fat loss overview can help you construct a clear outline of what you require to focus on to achieve your fat reducing target if you're a beginner; or serve as a reminder for these who are at an advanced or more boost phase of their weightloss plan. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Being prepared is quite possibly the best strategy you can utilize.
Better Bad Food Choices Fast Food
- Try to limit fast food to once or twice per week.
- Avoid sauces like special sauce, mayonnaise, sour cream, butter, cheese sauces, gravy and tartar sauce.
- Avoid super-sizing your meal.
- Choose fat-free or low-fat milk, diet soda, unsweetened iced tea, or water instead of regular sodas and milkshakes.
- Order the smallest size burger (single hamburger instead of a double hamburger) and leave off the cheese.
- Select grilled/broiled chicken and fish sandwiches (and salads) instead of fried/ breaded chicken and fish sandwiches (and salads).
- Choose a side salad (with low-fat or fat-free dressing on the side) or plain baked potato (with salsa and vegetables) instead of fries and onion rings.
- Select a thin crust pizza with vegetable toppings instead of a deep dish pizza with meat toppings like sausage and pepperoni.
- Avoid the loaded baked potato (with cheese, sour cream, butter) instead add extra salsa or vegetables.
- Choose fruit and/or yogurt for dessert.
- Plain bagels and English muffins are less damaging than croissants and pastries.
- Choose wraps or sandwiches on whole wheat bread or pita when possible.
- Choose baked chips instead of regular chips.
- When ordering breakfast sandwiches be sure to order eggwhites, request reduced fat cheese and be certain to choose a whole grain bagel, wrap or a baget (smaller/ flatter bagel).
By utilizing these strategies at burger places, sandwich shops and bagel shops you can reduce your calorie consumption, boost the impact on your health and live in the "Real World."
To your health,
Robert
Gourmandia.com Healthy Recipes, Video Recipes, Easy Recipes ...
www.gourmandia.comGourmet recipes at your finger tips Looking for recipes for different times of the day, or time of the year, or a specific cooking technique? Get them all at http ...
Frequenlty Asked Questions about hypnosis - Hypnosis4Health
www.hypnosisforhealth.com/hypnosis-faq.htmlFrequently Asked Questions About Hypnosis and Hypnotherapy "How do I know if hypnosis will work for me?"
Plan Z by Zola - How Does Plan Z Work? Plan Z by Zola
www.planzdiet.com/how-does-plan-z-workFast, healthy weight loss and dieting coupled with gourmet recipes and in-depth dieting education.
Health, Fitness and Dr. Oz Video - Sharecare
www.sharecare.com/videosIf you're trying to lose weight or eat healthier, making changes can be hard, says HealthMaker and author Dean Ornish, MD. In this video, Ornish explains why making ...
Health eHow UK - eHow How to Videos, Articles & More ...
www.ehow.co.uk/healthHealth: Find great tips on 21 must-read health, fitness and nutrition books, Foods that boost dopamine levels and The 3-minute per week exercise regime that works.
How to Build Your Own Acoustic Panels (DIY) AcousticsFREQ.com
acousticsfreq.com/blog/?p=62Your Acoustics & Noise Control Resource ... Note that sound absorption material is often called soundproofing. I believe that the term soundproof is ...
How to Videos on MonkeySee - Free Instructional Videos
www.monkeysee.comThousands of professional-quality how-to videos by accomplished experts on every conceivable topic. See how the experts do it!
Obama Defends NSA, Says America Has To Make Choices
www.huffingtonpost.com/2013/06/07/obama-defends-nsa_n_3406448.htmlJun 07, 2013 WASHINGTON President Barack Obama declared Friday that America is "going to have to make some choices" balancing privacy and security, launching a ...
Feminspire Where Women Make Media
feminspire.comFeminspire.com -- daily updates on current events, social issues, entertainment, beauty, fashion & more, Where Women Make Media!
St Louis Style Barbecue Spare Ribs by the BBQ Pit Boys - YouTube
www.youtube.com/watch?v=ETXRScuvjSQGrill up some real delicious, and real tender, "low and slow" barbecue Spare Ribs with this easy to do St. Louis style Pork Ribs recipe, as shown by the ...
Grand Pacific Palisades Resort and Hotel - Carlsbad, California ...
travel.yahoo.com/p-hotel-332962-grand_pacific_palisades_resort_and...Grand Pacific Palisades Resort and Hotel is a hotel and timeshare resort boasting magnificent views of the Pacific Ocean and the Carlsbad Flower Fields. Grand Pacific ...
Redneck Beans recipe by the BBQ Pit Boys - YouTube
www.youtube.com/watch?v=RGY5xoekw1QGetting tired of the same ol' canned beans? These slow simmered ham hock and beef beans are good eating anytime, anyplace -especially on a cold winters day ...
Man Meets Scale
manmeetsscale.comTuesday, June 18 was a very big day for those of us toiling in the world of obesity. On this day, the American Medical Association (AMA) voted to officially ...
MSN Living Facebook
https://www.facebook.com/MSNLivingMSN Living. 74,808 likes 1,815 talking about this.
Sex Psychology Today
psychologytoday.com/basics/sexAt least for humans, this most basic act is anything but simple. As the pioneering sex researcher Alfred Kinsey put it, the only universal in human sexuality is ...
HowStuffWorks "Videos"
www.howstuffworks.com/videosHowStuffWorks explains thousands of topics, from engines to lock-picking to ESP, with video and illustrations so you can learn how everything works.
How It Works - Fear Into Freedom
www.fearintofreedom.com/articles/phobia-treatment.htmlIntroduction Not all phobias are severe enough to seriously impede the overall happiness of quality of our life. But many phobias can and do exactly that.
The 3 Most Popular Electronic Cigarettes Reviewed and Compared
recommendedelectroniccigarettes.comOver the years, there have been so many different electronic cigarette brands that it takes an expert to really research them all in detail and to distinguish the ...
How Do Electronic Cigarettes Work Just another WordPress site
howdoecigswork.orgSmoking Everywhere, Blucigs, Smokestik, NJOY, GreenSmoke, and Gamucci are just a few of the many brands of the new electronic cigarette stars like Kate Moss and ...
How American Health Care Killed My Father - David Goldhill - The ...
www.theatlantic.com/magazine/archive/2009/09/how-american-health...After the needless death of his father, the author, a business executive, began a personal exploration of a health-care industry that for years has delivered poor ...
Wonder How To Show & Tell for Creators & Doers
www.wonderhowto.com/followingWonder How To is your guide to free how to videos on the Web. Search, Browse and Discover the best how to videos across the web using the largest how to video index ...
Acne Articles - Find Acne Related Articles on ArticlesBase.com
www.articlesbase.com HealthFind Acne articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Acne content for your website, Ezine or newsletters.
0 comments:
Post a Comment