"Hopelessly devoted to you," sang the cast of Grease, featuring a very young Olivia. Oh, how her life has changed since those days. Now, Olivia told the Telegraph in a recent interview, she's devoted to following a healthy diet. The reason: she's changed her life dramatically since her breast cancer diagnosis 2 decades ago.
Calling herself a "cancer thriver" (rather than survivor), Olivia has even authored a new book to help others follow her healthy lifestyle. Entitled Livwise: Easy Recipes for a Healthy, Happy Life, it contains a cornucopia of recipes and tips to help you glow with health and feel great. From pancakes to cookies to burgers, the cookbook contains recipes that included the help of chefs and nutritionists at the Gaia Retreat and Spa near Byron Bay in Australia, a hotel that Olivia co-owns. Featured at the hotel are yoga classes, detoxes, and weight loss guidance.
Like Sofia Vergara, Olivia doesn't believe in fad diets. "I have tried vegetarianism, and Ive done the macrobiotic thing, but I believe now in just being balanced. A fat reducing review can help you construct a clear outline of what you demand to focus on to accomplish your fat reducing target if you're a starter; or serve as a reminder for those who are at an intermediate or more boost stage of their weightloss strategy. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If my body asks for meat, I give it meat," she says. And although she's "always been aware of the importance of good health, "when I was diagnosed with a life-threatening illness I became really, really conscious of my health," she says. She's big on eating chickpeas and beans, using organic foods, and drinking lots of water as well.
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