It seems obvious: surrender foods containing gluten (bread, cereal, pastry, cookies)...and you easily lose weight. Right? Wrong. A fat reducing review can help you produce a clear outline of what you require to focus on to carry out your fat reduction purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more improve step of their weightloss plan. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The reason: many of the gluten-free foods now available have just as many calories -- or even MORE calories -- as their counterparts.
If you're following a gluten-free diet because you have been diagnosed with having celiac disease, it's essential to stick to it, of course, under the guidance of your physician. To learn more about celiac disease and the corresponding diet plan that is recommended, read The G-Free Diet: A Gluten-Free Survival Guide, authored by Elisabeth Hasselbeck following her discovery that her health problems stemmed from gluten.
But if you've decided to go gluten-free only because you assume it will lead to instant weight loss, it may not be the diet solution you need.
Here are just a few examples:
- Bread: Most regular breads contain 70 to 80 calories a slice, and some diet versions have even less. A survey of gluten-free breads online and at the health food store showed calorie counts ranging from 100 calories to 120 calories per slice.
- Cereals: Unless you limit yourself to puffed rice cereal, most gluten-free cereals have just as many calories as the standard variety.
- Cookies and cakes: Do the math: just because it's gluten-free, a 200 calorie cookie or slice of cake still contains 200 calories that will add to your "bottom line" -- and not your weight loss total!
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