Ever feel like you need a "jumpstart" to achieve your diet dreams? Dr. Oz has it, and he revealed just how to boost your metabolism, improve your sleep and elevate your mood on today's action-packed show. His guest and expert: Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Here's the inside story on some of their secrets:
- Shower power: Boost your metabolism with (brrrrr) taking a 3 to 5 minute cold shower OR putting ice bags on the back of your neck for that same time period.
- Better bedtime butter: Studies show that lack of sleep can cause weight gain. Can't sleep? Enjoy 2 tablespoons of almond butter just before beddy bye time, helping your blood sugar and giving you more energy the next day.
- Kimchi kicks up mood: Feeling depressed can lead to overeating. A fat reduction review can help you establish a clear describe of what you need to focus on to carry out your fat reducing goal if you're a starter; or serve as a reminder for those who are at an intermediate or more boost stage of their weight loss program. Promptly after are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Elevate your mood with a few tablespoons of kimchi to increase serotonin, naturally making you feel better (caution: this smells terrible but tastes okay).
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