Burn calories by participating in the 25th AIDS Walk/Run Philly

If walking or running is part of your weight loss regimen, consider donating time on Oct 16, 2011 for a great cause. Increase your exercise commitment for the week, and walk/run off some of that excess weight by participating in the 25th AIDS Walk/Run Philly.

AIDS Walk/Run Philly is the largest yearly event supporting public awareness, HIV/AIDS education and fund raising in Philadelphia and the entire Delaware Valley. Participants are asked to approach friends, family, co-workers and neighbors to sponsor a monetary pledge for the miles walked. Individual and team/group walkers are welcome.

The AIDS Walk/Run Philly will start and end at the steps of the Philadelphia Museum of Art (Eakins Oval). The Walk course is 8.4 miles or 12 kilometers. It proceeds up Kelly Drive then down Martin Luther King Drive. Estimated time to walk the route is about two to three hours. A fat burning review can help you produce a clear summarize of what you require to focus on to achieve your fat reducing target if you're a novice; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight plan. Following are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The 5K (3.1 miles) Run starts at 8:00 AM and the Walk starts at 9:00 AM. Registration starts a 7:30AM.

Music and live entertainment will be on the Walk route. A free concert and refreshments commence following the Walk. Visit the AIDS Fund Philly website for more information.

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