What's in your cupboard when it comes to sweetening your beverages and foods? Those little blue, pink and yellow packets of artificial sweeteners have become just as common as sugar cubes. But when it comes to your energy level, warned Dr. Mehmet Oz on his June 25 talk show, neither those sweeteners nor sugar benefit your body. The problem: Sugar gives you about 30 minutes of energy, followed by a crash. A fat burning review can help you establish a clear describe of what you demand to focus on to achieve your fat loss objective if you're a rookie; or serve as a reminder for these who are at an advanced or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And fake sweeteners like aspartame, saccharin and sucralose have been linked to symptoms ranging from migraines to diarrhea. That's where monk fruit comes in, which Dr. Oz describes as a "super healthy, all-natural solution."
Monk fruit has been used for centuries in traditional Chinese medicine for obesity and diabetes. With a low glycemic index, it has less than three calories per serving. You can use it in cooking or to sweeten your coffee, tea, plain yogurt or cereal. A variety of brands are now available, including:
- Nectresse Sweetener (click to order)
- Monk Fruit in the Raw
- Purelo Lo Han Sweetener (Monk Fruit) - click to buy
- Prefer a liquid sweetener? Try EZ-Sweetz Stevia & Monk Fruit (click to order).
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