Describing herself as a "true Jersey girl," Samantha Giancola (better known as Sammi), is one of the most popular stars among the Jersey Shore's cast. At 25, she works hard to maintain her shapely figure by kicking out the carbs and kicking up her fitness. She dished on her diet and fitness tips in an exclusive interview with the Examiner.
"I try and stay away from carbs and eat healthier alternatives such as grilled chicken, salads, and wraps," said Sammi. A fat reducing overview can help you build a clear summarize of what you require to focus on to complete your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance phase of their weightloss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She also enjoys "peanut butter and wheat sandwiches, pretzels, avocados, coconut and of course fruits and vegetables. I also love egg whites and oatmeal for breakfast." But Sammi understands the importance of portion control. "I like to be able to eat whatever I want each day as long as it is in reasonable portions. Moderation is always key. The foods that are my favorite, but that I try and stay away from are chocolate, cookies, cake, brownies, Twix- those are all my guilty pleasures!"
As for fitness, "I try and get exercise in every day," said Sammi. "I usually will go for runs outside, play soccer with my friends, and go to the gym to work out other parts of my body, such as doing running on treadmill or lifting weights for my arms and legs. Every night I also do crunches before I go to sleep."
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