A new book, Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat, takes an innovative approach to the popular Paleo diet/caveman diet plan by focusing on how it can be used to help today's "cavewomen" feel and look great. Many books have been written about the Paleo diet, such as the Primal Blueprint. But none have focused only on women's needs, and what's needed to turn you into a female "super hero!"
What's a Paleoista? Author Nell Stephenson says that she's a woman who is fit, busy, and recognizes that by following the Paleo diet, she can get the energy and body she needs to live the life she wants. Nell believes that a Paleo diet can help you lose weight more easily because you'll enjoy foods that humans were born to eat: lean meats, natural fats, fresh veggies, fresh fruit, and seafood. What's on the "skip it" list: dairy products, salt, sugar, processed oils, legumes, and grains. The book also contains a variety of great recipes, using Nell's experience in contributing to the popular The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages.
In addition, the book features tips for a kitchen makeover, and help with following your Paleo diet in social occasions. A fat reduction overview can help you establish a clear summarize of what you need to focus on to complete your fat reducing target if you're a novice; or serve as a reminder for those who are at an advanced or more improve stage of their losing weight strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. What's special about this book: it's easy to follow, because Nell has laid out the steps carefully. The diet is filled with tasty foods, and the recipes provide a way to enjoy fabulous foods that are "Paleo-friendly." For more recipes, I also recommend Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen.
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