Monday, July 6, 2020

Taco Bell is in the news a great deal lately due to a lawsuit by an Alabama law firm which claims that the fast food giant's beef tacos do not contain real beef. Taco Bell is a subsidiary of Yum! Brands based in Louisville, Kentucky. A fat loss review can help you produce a clear outline of what you demand to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve step of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Greg Creed, the president of Taco Bell Corp, says the company will file a countersuit.

Time will tell how the legal issues will play out. But in the meantime, this is a good opportunity to check out how Taco Bell stands up to the test of calories. The number of calories that a typical American is supposed to consume is around 2000. That means the total number of calories that come from all meals, snacks, and beverages (including alcohol) during the course of a 24 hour period.

To do this, one should consume only about 500 calories per meal (breakfast, lunch and dinner) and another 500 for miscellaneous snacks and goodies throughout the day. With that being the case, here is a list of items from the Taco Bell website which have at least 500 calories all by themselves, which means that each one is taking up well over the amount of calories that should be used for a single item:

Taco Salads Calories:

  • Chicken Ranch Taco Salad --------------------- 910
  • Chipotle Steak Taco Salad ---------------------- 900
  • Fiesta Taco Salad --------------------------------- 770
  • Express Taco Salad w/Chips ------------------- 660

Burritos Calories:

  • Volcano Burrito ------------------------------------ 790
  • Grilled Stuft Burrito - Beef --------------------- 700
  • Grilled Stuft Burrito - Chicken Enchilada -- 690
  • Quad Steak TM Burrito -------------------------- 690
  • Grilled Stuft Burrito - Chicken ---------------- 660
  • Grilled Stuft Burrito - Steak -------------------- 640
  • Double Steak Burrito ----------------------------- 610
  • 1/2 pound Cheesy Potato Burrito ------------ 560
  • Beefy 5-Layer Burrito ---------------------------- 560
  • Beefy Crunch Burrito ---------------------------- 510
  • 7-Layer Burrito ------------------------------------- 510

Other Food Items Calories:

  • Volcano Nachos ----------------------------------- 980
  • Nachos BellGrande ------------------------------ 770
  • Quad Steam TM Quesadilla -------------------- 750
  • Double Steak Quesadilla ----------------------- 660
  • Mexican Pizza ------------------------------------- 540
  • CrunchWrap Surpreme ------------------------- 540
  • Chicken Quesadilla ------------------------------ 530
  • Steak Quesadilla ---------------------------------- 520

Beverages Calories

  • Mountain Dew 40 oz.----------------------------- 550
  • Mt. Dew Baja Blast 40 oz. ---------------------- 550
  • Tropican Fruit Punch 40 oz. ------------------- 550
  • Dr. Pepper 40 oz. --------------------------------- 500
  • Sierra Mist 40 oz. --------------------------------- 500
  • MUG Root Beer 40z. ----------------------------- 500
  • Pepsi 40 oz. ---------------------------------------- 500
  • Tropicana Pink Lemonade 40 oz. ------------ 500

Others add ons of note

  • Zesty Dressing ------------------------------------ 200

Taco Bell has a large menu, and these items only represent the ones which have a very high calorie content. See the Taco Bell website to find items which have a more reasonable calorie count. If one is trying to lose weight, however, most fast food restaurants (and most restaurants for that matter) are a poor choice for your nutritional needs.

The United States is in the midst of an overweight epidemic. According to the Centers for Disease Control, nearly two out of three Americans are now considered to be overweight with a Body Mass Index greater than 25. And around one in three are considered to be medically obese with a BMI over 30.

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