With the second "cold day" in a row of no school here in Boulder area, many families may be wondering what to do with the kiddos. With temperatures so cold, playing outside is not the usual option. Making some of these kid friendly treats could be a great way to engage children by making healthy, tasty recipes they can help with.
Homemade Popcorn
Microwave popcorn can be popped in under 4 minutes, and is often a go to for a quick, relatively low-fat salty snack. However, these popcorn bags contain hydrogenated oils and harmful preservatives. Making popcorn with heart healthy oils such as olive or peanut oil is a healthier option. Experiment by adding various toppings such as cinnamon, grated parmesean cheese, sea salt or others. Kids will love watching the kernels pop and help sprinkle on natural flavorings. Curl up with a movie with this homemade treat.
Chocolate Dipped Fruit and Nuts
We've heard the health benefits of dark chocolate. If you haven't or need a refresher, read this. A fat burning review can help you produce a clear describe of what you demand to focus on to achieve your fat burning target if you're a beginner; or serve as a reminder for these who are at an advanced or more improve stage of their weight loss strategy. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. An easy treat to make with dark chocolate is chocolate dipped fruit or nuts.
Melt dark chocolate (chips or other form) in microwave or over the stove. If using microwave, put chocolate in microwave safe dish and cook for around 2minutes, stirring every 30-60 seconds. Kids can take dried fruit such as apricots, pears or any other and simply dip one side in the melted chocolate. Fresh fruit can also be used. Place on wax paper that is lining a baking sheet. When sheet is filled, put in freezer for at least 15 minutes. You can also dip nuts in melted chocolate. Check out this link for a recipe for easy chocolate dipped almond acorns.
Yogurt Parfaits
This could be a fun breakfast or snack on any day. Simply layer yogurt (ideally low or non-fat plain) with mixed berries, bananas, or other fruit. Top with a sprinkle of granola, slivered nuts or a few chocolate chips. If using mixed berries, unthaw berries before adding to yogurt by running uder warm water. If appropriate, put in famcy, clear glasses so kids can see the different layers and have them help layer ingredients.
Check here for other kid recipes including sweet potato chips and carrot-oatmeal cookies. When kids interact with cooking, they may enjoy and appreciate more the food. Modeling healthy eating is the best way to empower kids to make healthy eating choices! Even if they do not eat it right away, after time they may just try a new healthy food and like it.
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