Reading the claims made by toning shoes such as" burn more calories standing" or "tones the buttocks 28% more than regular running shoes", it's no wonder these type of athletic shoes are best sellers at DFW Academy Sports and Outdoors stores. But do these shoes really do all the things that they claim? American Council on Exercise decided to conduct a scientific study to determine whether the claims made were actually true.
Scientists enlisted from the Exercise and Health Program at the University of Wisconsin conducted treadmill tests on 4 types of shoes. 3 toning shoes, Easy Tone, Sketchers, and Masai Barefoot Technology, were used as well as one running shoe. They studied how hard each shoe made the volunteers work, the amount of oxygen used during exercise, oxygen levels at rest, and calories burned by each participant; the final results are quite shocking considering the claims made by the toning shoe's manufacturers. In all of these particular areas, the toning shoes did not enhance the results over the regular running shoe. But what about the claims of developing stronger calves, strengthening abdominal muscles, thighs, glutes, and low back?
Looking at all data received from all the treadmill tests, the scientists determined that the toning shoes did not provide anymore strengthening capabilities than the running shoe used. The claims made are absolutely wrong" according to Dr. John Porcari, who led the study. American Council on Exercise's Chief Scientific Officer Cedric Bryant PH.D.says the findings did not surprise him. "People still fall prey in their search for a quick and easy fitness solution."
Bottom line, the high cost of a pair of toning shoes, $100.00- $245.00, would be better spent on a quality pair of walking or running shoes and a pair of light dumbbells. Participating in a walking or running program 4-5 days per week will burn the necessary calories for weight loss, and by carrying a light pair of dumbbells and pumping the arms actively, toning of the body will be guaranteed.
Visit your local Academy store and let a qualified store associate help fit you in the perfect shoe choice for your active lifestyle. A fat reduction review can help you build a clear outline of what you demand to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for these who are at an advanced or more improve phase of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
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