Slideshow: Lose weight and renew your health with an Ayurvedic detox diet (Photos)

Can you benefit from an Ayurvedic detox diet? The answer is yes if you have a weak digestive system, according to Dr. Kulreet Chaudhary. An Ayurvedic expert, he says that symptoms include weight gain, fatigue, "lack of mental clarity, and recurrent infections." Why is the digestive system so powerful? Dr. Chaudhary views it as "the key to health" because "it absorbs nutrients for all the other organs in the body and removes toxins." By improving your digestion with his simple detox diet, you can lose weight and regain your energy.

The fastest method is to reduce the amount of "junk" you put into your body, says Dr. Chaudhary. "Less junk in, less junk out simple." Start with these 3 steps:

1. Reduce the amount of processed and fast food you are eating by 25 percent. Want tips on what to eat? Click here for the nutrient-rich, unprocessed diet that Dr. Oz calls his first ever approved crash weight loss plan!
2. Reduce your use of the microwave by 25 percent. My tip: invest in a countertop food steamer to cook your food quickly and naturally.
3. Reduce your soda and coffee intake by 25 percent. Satisfy your thirst and boost your metabolism by clicking here for metabolism-boosting beverages!

"Taking small steps is the best way to achieve long-term success," says Dr. Chaudhary. A fat burning overview can help you construct a clear outline of what you demand to focus on to achieve your fat reduction target if you're a beginner; or serve as a reminder for those who are at an advanced or more boost level of their weight-loss program. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "Just making a 25 percent reduction in the above areas will have a huge benefit for the state of your health. Once you see the results, you will be ready to aim for a 50 percent reduction." Do you feel that you lack the energy to make these changes? "In reality, if you calculate the amount of time lost each day from feeling fatigued, stressed, and making mistakes due to poor concentration, youll realize that being healthier actually gives you time back each day," he says encouragingly. Get Dr. Oz's energy type analysis to boost your energy and accelerate weight loss by clicking here!

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