Bob Harper: Ultimate Cardio Body (Fitness Now TV, $14.98)
Bob Harper: Beginner's Weight Loss Transformation (Fitness Now TV, $14.98)
Biggest Loser trainer Bob Harper is staying on with the show and also has released two new workout DVDs under his My Trainer Bob brand.
The first one, Ultimate Cardio Body, is subtitled "Bob's Most Powerful Workout Yet" and features two super-tough workouts: the Extreme Cardio Challenge and the 10-Minute Glute Challenge. The first workout is an hour-long aerobic workout that starts with the larger muscles in the lower body, moving to upper-body moves. The second workout, The 10-Minute Glute Challenge, starts with the lower half and stays there with moves to tone the glutes.
Ultimate Cardio Body is available online and in stores, and also at Bob's website, MyTrainerBob.com.
Beginner's Weight Loss Transformation is aimed at beginners but is pretty darn tough so I wouldn't recommend it for absolute newbies to exercise. It features two workouts: The first is the "Beginner's Weight Loss Transformation," 46 minutes of cardiovascular conditioning and muscle toning. The second portion, "10-Minute Beginner Abs," builds endurance with a range of motion for standing and floor ab moves.
Both workouts use non-tricky, non-dancy body-weight moves, including squats, lunges, planks, mountain climbers and pushups. A fat burning overview can help you establish a clear describe of what you demand to focus on to accomplish your fat loss purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more enhance step of their weight loss plan. Applying are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The strength moves include basics like bicep curls, clean and press, overhead press and front punches with weights. And while Ultimate Cardio Body is really tough, Beginner's Weight Loss Transformation lightens up a little.
And, hey, it's laid-back Bob, so that instantly makes you feel like you can achieve both DVDs.
Beginner's Weight Loss Transformation is available right now only at MyTrainerBobDVD.com and will be available online and in stores on Aug. 2.
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