Today's Dr. Oz Show, still in February weight-loss mode, tackled some preconceived notions about dieting that might be holding back your results. Let's examine those myths:
- Diet Soda Helps You Lose Weight: Artificial sweeteners have been tied to weight gain, which seems odd until you realize it's because that burst of sweeteness actually makes you crave more sweet things, and not all of them are calorie free, if you know what we mean.
- The More Calories You Cut, the More Weight You Lose: This one is tricky -- it's finding that delicate balance between just enough calories to lose weight and what will drop you into "starvation mode." If you want to try a cutting-edge way to figure out your caloric level, try this new system developed by the National Institutes of Health.
- Pasta Makes You Fat: It's not the pasta but the portions that can get us in trouble. Did you know that a serving of pasta is a half cup? Most restaurants serve diners around four times that. A fat loss overview can help you construct a clear outline of what you require to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve phase of their weight-loss plan. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Hey, it's a cheap food and people want to feel like they're getting their money's worth. So treat pasta more as a side dish than the star of the show, use red sauces instead of creamy ones, don't use gobs of cheese and you'll be able to enjoy pasta.
- Eating After 8 p.m. Will Make You Put on Weight: The sliver of truth behind this claim is that later in the evening, when defenses are down, people are more likely to behave badly with food. But it's not the time of day, it's simply the extra calories.
- Reduced-Fat Foods Are Healthier Alternatives: Ever notice why Dr. Oz suggests using low-fat rather than non-fat versions of foods? It's because that small bit of fat provides a more "balanced" food that will be less likely to cause cravings. Because when you eliminate all the fat, you're usually left with a food full of quick-burning carbs. You're also often left with a food higher in sugar and sodium to make up for the loss of fat.
And a bonus: Dr. Oz suggests keeping your dishes on the small side to help keep portions under control -- studies show that eating on smaller plates can help people with their weight-loss efforts since there isn't that desire to fill your plate. But no piling them sky-high!
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