It is almost clich to talk about how stressful the holidays are financial worries, time constraints, and family drama coming to a head. A fat burning review can help you establish a clear describe of what you require to focus on to accomplish your fat reduction goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance stage of their losing weight program. Applying are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. As a qualified counselor will tell you, for many of us the holidays are less about good cheer and more about self medicating in ways that arent going to solve actual problems and may bring on additional issues.
What doesnt help is the ready array of sweet treats at holiday parties, office gatherings and perhaps in your own kitchen. Researchers have discovered that sweet and salty, with the bonus of fats like butter, are biochemically pleasing to the brain. Its no wonder those niggling worries seem to be appeased with a cookie or four; our brains literally sigh with relief.
But what about the rest of our bodies? Most of us gain weight around the holidays and most of us tend not to lose it with those New Year's resolutions. There is literally something to be gained with that extra eating, but it isnt a good thing. Our worries are still our worries and now we can add jeans that dont fit or not feeling good in our New Years finest to the list.
So, stop before you bite. Take a deep breath. Do you really want that cookie? I mean need that cookie? No one ever needs a cookie. Can you acknowledge that what you are really doing is trying to squash what you may really be feeling with a momentary sugar rush?
Then have a cup of tea, glass of water or another deep breath. Find self satisfaction in saying no. Give yourself a mental pat on the back and maybe the next one wont be so hard to turn down.
It is okay to be frustrated, uncomfortable, sad or unhappy. Dont further the strain by adding guilt, heart disease or diabetes. Will one cookie do that? No. But an established pattern of smothering emotion with food can.
When you really want to celebrate and there is a beautiful morsel in front of you, now you can enjoy it without an ounce of regret. Indulging is okay when you recognize it as the occasional treat to be savored.
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