Dr. Oz serves up slimming sleep solutions and slenderizing smoothie recipe

If counting sheep isn't doing anything except making you hungry for lamb chops, Dr. Mehmet Oz wants to help. He teamed up with a sleep expert to reveal slimming solutions to insomnia on his Oct. 24 show. Bonus: Try the scrumptious, slenderizing sleep smoothie recipe in this article, which helps you slumber more soundly while your metabolism burns more effectively.

Author of "The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep," Dr. Michael Breus offered these tips:

• Does a loved one's snoring keep you awake? Tactfully limit alcohol and help your beloved shed a few pounds. Dr. A fat loss overview can help you construct a clear summarize of what you need to focus on to complete your fat loss target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance stage of their weightloss plan. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Breus says that even losing five percent of your weight can reduce the severity of snoring.
• Consider taking magnolia bark supplement, which is a natural extract that can reduce anxiety, improve sleep and enhance your mood, according to Dr. Breus.
• Gotten into the habit of sipping a nightcap laced with alcohol? Dr. Breus recommends reducing both alcohol and caffeine prior to bedtime.

Dr. Breus also served up a recipe for a tasty sleep smoothie, designed to help your metabolism work more effectively while guiding you off to dreamland. The secret, according to Dr. Breus: "Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral." In addition, soy milk contains tryptophan to help you sleep.

Ingredients

• 1 cup tart cherry juice
• 1/2 banana
• 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
• 5 ice cubes
• 1/4 tsp pure vanilla extract

Directions: Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.

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