Have you ever wished that you knew a safe, effective way to cleanse your body and jump-start weight loss? Dr. Mehmet Oz designed his two-day "wonder cleanse" to achieve those goals. Follow the meal plans for two days, repeating the cleanse three to four times annually or whenever you feel bloated. You'll love the menus, especially the fruit smoothie recipe below. "I promise it will rejuvenate youfrom the inside out," says Dr. Oz. And after you've finished your cleanse, maintain the benefits with "The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life," co-authored by Dr. Oz (click here to buy now):
Follow these steps to detoxifying your body and blasting away those calories:
- Breakfast: Enjoy quinoa with prunes to benefit from the nine essential amino acids contained in protein-rich quinoa. The fiber in both foods help cleanse your body. Recommended: For a GMO-free, organic version, click here to order Nature's Earthly Choice: Organic Quinoa. And to enjoy the best quality dried plums (prunes), get Newman's Own Organics California Prunes now by clicking here.
- Lunch: Make a fruit smoothie with blueberries, bananas, and ground flaxseed or chia seed (see recipe below).
- Snack: Sip a pineapple-kale juice mixture to benefit from its digestive enzymes and liver support. To make it, put pineapple, kale leaves, cucumbers, lemon juice and artichoke hearts in a juicer or blender.
- Dinner: Sip vegetable broth and, on the side, eat a dish of fermented sauerkraut, which breaks down toxins in your digestive system. A fat burning review can help you establish a clear describe of what you demand to focus on to accomplish your fat burning target if you're a starter; or serve as a reminder for these who are at an advanced or more improve stage of their weight-loss plan. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Try B&G Sauerkraut in a Bag (click here to order now). Enjoy sliced apples for dessert.
- Before bed, sip dandelion tea, which is a diuretic that flushes away toxins. Get Traditional Medicinals Organic Roasted Dandelion Root now by clicking here.
- Enjoy a warm bath with two cups of Epsom salt dissolved in the bathwater. Tip: To facilitate a good night's sleep, get Dr. Teal's Lavendar-scented Epsom Salt Soaking Solution by clicking here.
Fruit Smoothie Recipe Ingredients
- cup almond or hemp milk (plain or unsweetened): Tip: Try Pacific Natural Foods Organic Unsweetened Almond Beverage for a flavorful beverage.
- cup frozen blueberries
- banana
- 1 Tbsp. ground flaxseed or chia seeds: Tip: For a brand that also mixes well with cereals to add brand and healthy fats, click here to get Flax USA 100% Natural Organic Flax Cold Milled Ground Golden Flax Seed.
- cup ice
Directions: Blend until smooth.
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