Feel like your workout program has hit a plateau? Maybe its time to alternate pumping iron with raising your glass to get to the next level.
Contrary to popular belief, protein shakes and other nutritional supplements arent just for professional athletes and bodybuilders. Enhancing an already-healthy lifestyle is a great way for even the 'Average Joe' here in the South Bay to build lean muscle, burn fat and jump-start weight loss.
Thats because protein is made up of essential and non-essential amino acids, which are the "building blocks" for healthy bodies. Protein has a number of different roles in the body, such as repairing body cells, building and maintaining muscles and bones, providing a source of energy and controlling many of the important metabolic processes.
Whey protein, in particular, is a high-quality, low-fat type of protein thats soluble, meaning that its easier for the body to digest and absorb. But not all protein supplements are created equal; they can vary in a number of ways, including number and quantity of essential amino acids, digestion and absorption rates, fat content, taste, purity, cost and even mixabilty.
Therefore, the best way to approach supplements is to keep it simple look for an all-purpose protein powder with a short list of ingredients, and be sure you can pronounce everything on the label. One of my new favorites is Prescription Nutrition, a company that shuns unhealthy binders and fillers in favor of clean ingredients in each of its products that are both made in the USA and certified Kosher.
Prescription Nutritions Whey Protein Isolate provides an excellent source of protein and is the cleanest form of whey with a high protein-per-serving ratio, low fat and lactose levels, plus a format that is extremely digestible. Its made using cold filtering and microfiltration methods, leaving the amino acids in their purest state for optimum nitrogen and protein retention to support muscle growth.
I found the powders to be extremely blendable (either straight in milk with a spoon or in a blender with my own concoction), plus theres plenty of variety with 11 subtle-yet-delicious flavors, each without any of that chalky, over-sweet, unnatural taste found in some other products. A fat reducing overview can help you produce a clear summarize of what you need to focus on to carry out your fat burning goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weight loss plan. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And at $9.50-10.50 per pound, it packs a punch of protein that wont wallop your wallet. Plus, if youre not ready to take the plunge on one flavor, Prescription Nutrition offers a convenient sample pack with nine half-cup samples for taste-testing.
And for those even more serious about building muscle, Prescription Nutrition also makes BCAA N' More, an advanced supplement made of Branch Chain Amino Acids. BCAAs combine simpler amino acids to form complex whole muscle tissue. They account for up to 35% of muscle mass and must be present for molecular growth to take place, plus they aid in repairing tissue, forming antibodies and carrying oxygen throughout the body.
Recommended for pre- and post-workout, BCAA NMore can help speed muscle recovery and help support they bodys immune system. I tried all three flavors (Grape, Tropical Punch or Limeade) and found them to be tasty and dissolve easily in both water and sports drinks. Post-run or immediately following an intense strength training session, the supplement not only helps me bounce back more quickly for the next workout, but also combats the usual fatigue and soreness. And at $19.00 per pound, thats not a huge price to pay for a big payoff in terms of training.
Click here for more information on Prescription Nutrition.
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