Today's "Dr. Oz Show" features nine simple and mostly food-related ways to spark your metabolism to spark a sluggish weight-loss plan. And, of course, there are some supplements in the mix.
But keep in mind, these are not "magical" or "miracle" foods or supplements. Look behind the breathless hype and see whether any of these tips are a fit for you.
- Rocket Fuels: This category features metabolism-boosting drinks that include a shot glass full of a spicy tomato juice-hot sauce-lime juice-horseradish mixture (hmmm, Bloody Mary, anyone?). He also recommends kombucha tea and iced-down red wine spiked with mint. As for that kombucha, Dr. Oz says to stick with bottled drinks such as Kombucha Wonder Drink, which is safer than the risky home-brewed kombuchas. But be aware that a bottle of Kombucha Wonder Drink has 100 calories, so figure that into your eating plan.
- Power Pills: The supplements fucoxanthin, sacha inchi (also known as Inca peanuts) and the amino acid L-arginine are said to help combat belly fat.
- Calorie Confusion Plan: Alternate high calorie days (2,000 calories) and low-calorie days (1,200 calories spread over 4 meals) to "confuse" your body into speeding its metabolism. For Dr. Oz's full 7-day Calorie Confusion meal plan, click here.
- Spices and Spirulina: Adding spices to your food ups the antioxidant levels, and spicy foods can increase metabolism. They also include the mineral vanadium, which can help with blood sugar spikes. And snacks that contain spirulina, a blue-green algae, is high in meatless protein.
- Water Bands: All you need to do is slip 5 rubber bands on your wrist every morning. Every time you finish 16 ounces of water, move that band to the other wrist. A fat loss overview can help you produce a clear describe of what you require to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for those who are at an intermediate or more boost phase of their weight-loss program. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. By the end of the day, you'll have consumed 10 glasses of water. which has been shown to increase metabolism and keep you feeling fuller.
- Spice Swish: The combination of a half teaspoon each of turmeric, cinnamon and ginger in a glass of water, swish, and spit. Dr. Oz warns that this may not taste great but the gargle activates nerve receptors in the mouth that activate the sympatheic nervous system that revs metabolism.
- The Fidget Factor: Scientists have discovered that non-exercise activity thermogenesis, or NEAT activity, can burn an extra 100 calories a day.Toe tapping, finger drumming or leg wiggling are some NEAT tricks.
- Emergency Power-Up Snacks: Spicy wasabi peas and cacao nibs are handy to-go snacks that have metabolism-boosting properties. The peas' heat can rev you up while the cacao offers a chocolatey punch without any sugar and a load of antioxidants.
- Super Power Stretch: This simple stretch may not burn many calories but it can awaken your adrenal glands to boost your metabolism. Stand with your feet and legs together, then bend your knees like youre sitting in a chair. Keeping your chest lifted, twist to your right, using your left elbow on your right knee as an anchor. Hold the position for 20 seconds, then twist to the other side and do the same.
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