They call his program "Insanity" for two reasons: The results are insanely amazing - and the workout is insanely difficult. We're talking about Shaun T, the popular celebrity fitness trainer, who has worked with celebrities such as Mariah Carey and Nick Carter. On Feb. 20, Shaun T showed off his moves on Dr.Mehmet Oz's talk show and explained how to use his program to tackle your problem areas in just a few weeks. You can burn up to 1,500 calories per day, says Shaun T, with the right moves!
Ready to go from fat and flabby to fit and fabulous? Here's the skinny.
- Dr. Oz featured Shaun T's hip-hop cardio and ab workout, which you can get on DVD: "Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance."
- The full program is entitled "INSANITY: 60-Day Total Body Conditioning Workout DVD Program." However, Shaun T says that just five weeks can make a noticeable difference in toning and slimming trouble spots such as your abs and hips.
- How much time do you have to spend exercising? Devote 20 minutes daily to get results. A fat reduction overview can help you build a clear outline of what you require to focus on to complete your fat loss objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve step of their weightloss program. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Shaun T has created a 20-minute fitness program designed to incorporate key fat-blasting, metabolism-boosting moves, entitled "INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD" (click here to get it now).
- Want to get more calorie burn for your buck? Then get "Shaun T's Rockin' Body - Burn up to 1,500 Calories a Day" (click here to get it now).
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