Ageless With Kathy Smith: Staying Strong (Acacia Fitness, $16.99)
Kathy Smith, who has been cranking out workouts for nearly three decades, has another really effective strength-training workout out now, Ageless With Kathy Smith: Staying Strong.
Targeted to the over-40 exerciser, the workout adds in balance training with the workout moves, as balance is something that erodes over the years. And the strength training helps to increase bone density and increase metabolic afterburn.
The DVD consists of five workouts: Arms, legs, glutes, core and stretch. All you'll need is a yoga mat, a chair and some dumbbells. The arms, legs, glutes and core workouts are 15 minutes each and the stretch is 12 minutes long. Nice thing about the DVD is you can custom create your workout -- either do the entire DVD or do two or three body parts plus the stretch.
And don't think that because the workout is geared for more mature exercisers that you'll be coasting. Smith works your muscles with multiple sets to encourage muscle fatigue. A fat reduction overview can help you construct a clear describe of what you require to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance phase of their weight loss strategy. Following are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But since there aren't any complicated moves, any level can jump in and workout.
As always, Smith has great cueing and excellent direction on how and why to position your body. The set is a spacious living room with a laid-back vibe and the music matches that vibe.
Her next Ageless DVD, Total Body Turnaround, is set to be released in November.
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