Most everyone loves chocolate, dark chocolate, milk chocolate, white chocolate; any kind of chocolate has the ability to bring a smile to most faces. For all the chocolate lovers out there, the Hershey Lodge is hosting the 2012 Chocolatefest on Sunday, 1/29/12, presented by Keystone Human Services.
We all know how deliciously satisfying chocolate can be, but you may not be aware of some of the health benefits the confection can provide.
- Reduced blood pressure
- Reduced cholesterol
- Improved blood flow to the heart
- Reduced risk of cardiovascular disease
Cocoa contains a powerful antioxidant, known as flavanol. Flavanol is a naturally occurring compound that can be found in plant based foods. This compound is what gives cocoa its pungent flavor. The more processed the chocolate is, the less its concentration of flavanol. Dark chocolates and cocoa powder that has not been Dutch processed are your healthiest choices.
Theres always concern over the fat found in chocolate. This fat comes from cocoa butter, which is made of oleic acid and stearic and palmitic acids. Oleic acid is a mono-unsaturated fat, which means it is good for your heart. This is the same type of fat found in olive oil. Stearic and palmitic acids are both saturated fats. We all know that saturated fats are linked to an increased risk of increased LDL (bad) cholesterol levels; however, research has shown that stearic acid actually has a neutral effect on cholesterol levels. This is not to say you should go overboard in the amount of chocolate you eat. Its still important to limit your intake, just try to choose the healthier, least processed types when you do indulge, and dont feel as if youve completely sabotaged your diet. A fat reducing review can help you construct a clear summarize of what you demand to focus on to complete your fat reduction goal if you're a starter; or serve as a reminder for these who are at an intermediate or more advance level of their losing weight strategy. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. After all, youre doing something good for your heart while treating yourself.
Logon to www.keystonehumanservices.orgor call 717-232-7509 for details on purchasing tickets for the Chocolatefest. The Premiere Reception begins at 11 a.m. and runs until 12:30p.m., the cost is $50.00. There are 2 additional sessions held at 1 p.m. and 3:15 p.m. with tickets being sold for $20.00 in advance, or $25.00 at the door. Tickets for children 5-12 years of age are $5.00 each. In addition to chocolate tasting, enjoy silent auctions, entertainment, and kids activities.
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