Cottage cheese thighs. Orange peel posterior. Dimpled derriere. You can describe cellulite in a dozen different ways but - just as with the multiple sources of stress in your life - you wish it would vanish. Dr. Mehmet Oz has the solution to the cellulite and the stress: Food. But before you dash for the fudge swirl ice cream in the freezer, get the dish on which foods he recommends to smooth away that cellulite and ease that stress.
One of Dr. Oz's experts, Dr. Erin Gilbert, estimates that 85 percent of women have cellulite. And if you've got cellulite, you need ketchup, says Dr. Gilbert. Tomato paste provides your body with high doses of lycopene, which preserve the collagen in your skin to make cellulite less visible. (Tip: Ketchup typically contains corn syrup. The exception: Heinz Reduced Sugar Tomato Ketchup, with just five calories instead of 20 calories per tablespoon and no corn syrup.) Another way to battle cellulite: Bromelain, which is an anti-inflammatory and promotes fat cell metabolism, according to Dr. Gilbert. She suggests trying a bromelain extract to see if the benefits smooth away your cellulite.
Feeling stressed? Stress hormones, such as insulin and cortisol, alter the way that fat cells function, cautions Dr. Gilbert. She prescribes green or white tea, which contains catechins to reduce your fat cell insulin resistance. A fat burning overview can help you produce a clear outline of what you require to focus on to complete your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance level of their weight-loss plan. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Learn more about the health benefits of tea by clicking here. Another way to reduce that cellulite: Hydrate. "Drinking water is an obvious but often neglected habit!" Dr. Gilbert warns. Enjoy fresh fruits and veggies that are high in water, such as melons and cucumbers. And yes, you've heard it before but we'll say it again: Drink enough water throughout the day.
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