We talk with Britney Spear's trainer Tony Martinez: Get his insights

Britney Spears has struggled with her weight and body for years. Recently, however, she has discovered the secrets to achieving her best bikini body. How did she get that fit and fabulous physique? Britney's trainer, Tony Martinez, shared his diet and fitness tips and inside information about Britney in an exclusive interview with us on June 2.

"Smart nutrition is half the battle," emphasizes Tony. And even though that fast food drive-through might be tempting for this busy superstar, Tony helps Britney "understand portion size and recognize the difference between healthy nutrition foods. This will make her a smarter eater for life." The other part of the body-beautiful battle: Exercise.

"Britney wanted to work on her core, toning up as well as achieving the highest athlete workout performance level possible," Tony recalls of their initial meeting to establish her goals. He uses a "work out smarter, not harder" philosophy to make the most of Britney's limited time. A fat burning review can help you construct a clear summarize of what you need to focus on to carry out your fat reduction target if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance phase of their weight loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And making it fun plays a key role in keeping his client focused on results, which he calls his "trickeration" method." Part of that involves incorporating Britney's favorite sports, such as gymnastics. Upcoming for Tony: Workout books and products (subscribe to my column and we'll share the news later this year!). Find out more about Tony by visiting his site: http://www.trainertonymartinez.com

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