Rip Esselstyn rose to fame when he persuaded his Station 2 firehouse to eat a plant-based diet that resulted in better health and dramatic weight loss. He documented the results in his best-selling book, "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds" (click here for details). Now Rip has built upon that success with a new book, published May 14 by Grand Central Life & Style, entitled "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes" (click here to order).
Whether you're a steak lover who has wondered whether a plant-based diet can really enhance your health and help you lose weight easily or an affirmed vegan or vegetarian who wants more guidance on how to enjoy the optimal benefits of plant-based diets, Rip's new book is the answer. A fat loss overview can help you produce a clear summarize of what you require to focus on to complete your fat burning target if you're a starter; or serve as a reminder for these who are at an intermediate or more advance phase of their weightloss strategy. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. From whether you need to take multiple supplements, such as iron, if you follow a plant-based diet to problems with the popular Paleo diet to delectable recipes that will lure even beef believers to the table, "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes" (click here to buy now) deserves the nation's attention.
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