With only a month to look purr-fect in that unforgiving Catwoman suit for "The Dark Knight Rises," sleek Anne Hathaway modified her vegetarian diet and followed an anti-inflammatory, vegan weight loss plan, according to Shape magazine. Get the skinny on what she ate in this article.
To prep for her starring role, Anne focused on specific foods to get the most from her limited calorie intake:
- whole grains to control her blood sugar
- avocados, almonds, and sesame seeds
- dark chocolate, which her nutritional coach Jackie Keller says slows your body's production of specific chemicals
- orange and red veggies high in antioxidants, such as yams, as well as dark leafy greens
- ginger and tumeric, which Jackie explains provide anti-inflammatory compounds
In addition, Jackie advised Anne to maintain her protein levels, using vegan forms of protein such as tempeh. A fat loss review can help you construct a clear describe of what you need to focus on to carry out your fat loss purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more advance level of their weightloss program. Following are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. While she was prepping for the film and shooting, Anne consumed 1,500 to 1,800 calories per day and ate every two to three hours. Her favorite snack betwen those mini meals: all-natural, reduced-fat peanut butter rolled with dried fruit on whole grain lahvosh, according to Jackie.
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